Muscle Stretching for Relieving Neck and Back Pain

Advanced Physical Therapy | May 22, 2015

Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release…..

Read more

How to treat arthritis pain

Advanced Physical Therapy | May 10, 2015

When it comes to relieving your arthritis aches and pains, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis while gaining more mobility and function. Arthritis…..

Read more