The Benefits of Stretching

Advanced Physical Therapy | June 23, 2015

As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active…..

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How to achieve real relief from stress related headaches

Advanced Physical Therapy | June 10, 2015

Life’s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, a heart attack or a stroke. But did you know headaches, dizziness, neck and shoulder…..

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