6 Tips For Improving Your Flexibility

Advanced Physical Therapy | July 20, 2017

One of the best ways to improve your health and to alleviate any aches or pains is to improve your flexibility. Whether you are very active or quite sedentary, stretching is something your body needs on a daily basis. Here…..

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The Secret to Increasing Your Height

Advanced Physical Therapy | July 10, 2017

Do you find yourself getting shorter with age? As you age, your vertebral discs lose height, causing you to shrink up to ½ an inch or more. It’s just natural. However, what’s not natural is losing height due to poor…..

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