posture

How to Improve Your Posture at Work

Advanced Physical Therapy | August 20, 2017

For many of us, sitting at a desk, computer or even lifting is a daily part of our work routine. What you may not know, is that the routine may be more harmful long-term than you can imagine. Our bodies…..

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Is The Way That You Walk Killing Your Back?

Advanced Physical Therapy | August 10, 2017

Did you know that the way you walk, can cause you back pain? Most people have something in their style of walking that can cause long-term wear and tear. For example, a foot turned-out, a weak abdomen or poor posture…..

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