run

4 Ways to Run Faster and Farther

Advanced Physical Therapy | September 20, 2017

Do you run frequently for exercise, or just want to start in order to live a healthier lifestyle? Learning to run properly can make this very important activity a fun way to exercise for any age group.   The way…..

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core

How to Strengthen Your Core Muscles in 4 Easy Steps

Advanced Physical Therapy | September 10, 2017

Have you ever had that sagging feeling at the end of a long day? You know, when your belly seems to protrude way out and your back aches. The main reason for this is your lack of core strength. Your…..

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