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Monthly Archives: September 2017

  • 4 Ways to Run Faster and Farther

    Do you run frequently for exercise, or just want to start in order to live a healthier lifestyle? Learning to run properly can make this very important activity a fun way to exercise for any age group.   The way that you run is a matter of energy and efficiency. How is it that some ...

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  • How to Strengthen Your Core Muscles in 4 Easy Steps

    Have you ever had that sagging feeling at the end of a long day? You know, when your belly seems to protrude way out and your back aches. The main reason for this is your lack of core strength. Your core is made up of a variety of muscles that support your trunk and spine. ...

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