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Monthly Archives: October 2017

  • How Stretching Your Calf Muscles Can Save Your Back

    Do you ever wake up feeling stiff as a board in your low back? Does it take a while to get moving after sitting for a while? You are not alone, as millions of Americans suffer with back pain every day. The good news is that a lot can be done to help your back ...

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  • How to Quickly Relieve Knee Pain

    Your knees are one of the most complicated joints in your body, having to take the force of up to 6 times your body weight. On average your knee joint will bend over one million times in just one year, so it is no wonder that things can go wrong. The vast majority of knee ...

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