back-pain

How Stretching Your Calf Muscles Can Save Your Back

Advanced Physical Therapy | October 20, 2017

Do you ever wake up feeling stiff as a board in your low back? Does it take a while to get moving after sitting for a while? You are not alone, as millions of Americans suffer with back pain every…..

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knee-pain

How to Quickly Relieve Knee Pain

Advanced Physical Therapy | October 10, 2017

Your knees are one of the most complicated joints in your body, having to take the force of up to 6 times your body weight. On average your knee joint will bend over one million times in just one year,…..

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