run

5 Steps to Your Fastest Run Time/Marathon

Advanced Physical Therapy | November 20, 2017

If you’re a competitive runner, you know that every second counts when it comes to your run times. Trying to shave extra seconds off of your last time can be a challenge. You might try to add complex training to your workouts, or push yourself…..

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sports-injuries

Top 5 Most Common Sports Injuries

Advanced Physical Therapy | November 10, 2017

For most of us, an active lifestyle serves as more than merely obligatory workouts to keep the pounds off and the heart healthy. It’s more about self-challenging discipline that also serves up social and mental therapy. Balancing work, especially the…..

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