sitting

Sitting is the New Smoking: How Physical Therapy Combats the Negative Effects of Inactivity

Advanced Physical Therapy | December 20, 2017

We all know that smoking is bad for your health for a variety of reasons, but did you realize that sitting can be every bit as dangerous to your long-term health? While many office workers strive long and hard to…..

Read more
sleep

How You Should Sleep to Relieve Neck or Shoulder Pain

Advanced Physical Therapy | December 10, 2017

Have you ever laid awake, tossing and turning, because of that annoying ache in your neck or shoulder? Why is it that you can be busy all day, but when you lay down to sleep, you start to feel more…..

Read more