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Monthly Archives: February 2018

  • How You Can Stay Active in Your 50’s & 60’s: 3 Tips to Get You Moving

    Growing older is filled with change and new challenges to be confronted. For many, these changes often involve coping with a decrease in athletic performance and abilities. However, just because you’re growing older doesn’t mean you still can’t enjoy an active lifestyle. If you are someone who is in their 50’s and 60’s, here are ...

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  • Is Your Body Functioning Optimally? 5 Signs to Look For.

    The human body is a marvel of biology and genetics. It is capable of accomplishing tasks ranging from building massive structures to running a marathon. When it’s working at peak efficiency, few animals on Earth can compete with the grace and power of the human body. Unfortunately, there are times when everything just doesn’t come ...

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