Four At Home Exercises to Stretch Out Your Hip Flexors

Advanced Physical Therapy | May 20, 2018

There are few things more painful than hip flexors that stop working the way they should. Ranging from a dull ache to stabbing pains in the pelvis or groin area, problems with hip flexors can stem from overuse, underuse, improper…..

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Why physical therapy is important after you have surgery

Advanced Physical Therapy | May 10, 2018

In the weeks leading up to surgery, the most feared words after “anesthesia” and “hospital” are “physical therapy.” For many people, the anticipation of any pain that goes along with physical therapy is enough to keep them from stepping foot…..

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