stress

Tension Headaches: How to Handle Them

Advanced Physical Therapy | August 20, 2018

Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive…..

Read more
benefits

The Unexpected Benefits of Stretching

Advanced Physical Therapy | August 10, 2018

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You…..

Read more