Aches and Pain

3 Ways to Beat Joint Pain

Advanced Physical Therapy | June 20, 2017

When it comes to times of colder weather, our joints tend to feel a lot achier and stiffer. Joint pain debilitates millions of people annually and can play a significant role in your ability to perform normal everyday tasks. If…..

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4 Tips to Alleviating Aches and Pains Quickly

Advanced Physical Therapy | May 20, 2017

When it comes to chronic aches and pains, there are many factors that can cause this. However, there is also a lot that you can do to alleviate common aches and pains. Whether it is a sore back or achy…..

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5 Ways to Avoid Joint Pain

Advanced Physical Therapy | July 22, 2016

Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be ignored. According to a Centers for Disease Control (CDC) study,…..

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Tips for relieving sciatica pain

Advanced Physical Therapy | April 21, 2016

Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an episode of sciatica in the past 6 months of the…..

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How Your Core Muscle Strength Affects Your Health

Advanced Physical Therapy | December 23, 2015

Do you ever find yourself slouching in a chair, slumping at the computer or your belly sticking out after standing for awhile? This is a sign of core muscle weakness that can negatively affect your health and create long-term back…..

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Suffering with back pain? It could be your thighs…

Advanced Physical Therapy | November 30, 2015

If you are like one of the 80% of the population who will suffer back pain at some point in your life, you know back pain can be just a real pain. It can interfere with your life, make it…..

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How to relieve shoulder pain

Advanced Physical Therapy | November 18, 2015

Aching Shoulders? What you need to know about your rotator cuff… If your shoulder is painful with certain motions or when you sleep, your rotator cuff could be giving you trouble. You need the strength of your rotator cuff to…..

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How Can You Stop That Nagging Neck Pain or Headache?

Advanced Physical Therapy | October 21, 2015

Do you find it hard to get comfortable at night because of the ache in your neck or do you suffer from headaches? Many people suffer from chronic neck pain, tightness and frequent headaches. Some people may try to mask…..

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Is Pain Stopping You From Getting Back in the Game?

Advanced Physical Therapy | October 13, 2015

Don’t let pain sideline you! There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for…..

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Where Your Pain Is Coming From

Advanced Physical Therapy | August 12, 2015

If you are suffering from aches or pains, here are some important questions that can help you determine the root cause of the problem: How long have you had your pain? For example, acute low back pain may be from…..

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