Back Pain

posture

How to Improve Your Posture at Work

Advanced Physical Therapy | August 20, 2017

For many of us, sitting at a desk, computer or even lifting is a daily part of our work routine. What you may not know, is that the routine may be more harmful long-term than you can imagine. Our bodies…..

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Is The Way That You Walk Killing Your Back?

Advanced Physical Therapy | August 10, 2017

Did you know that the way you walk, can cause you back pain? Most people have something in their style of walking that can cause long-term wear and tear. For example, a foot turned-out, a weak abdomen or poor posture…..

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5 Keys to a Healthy Spine

Advanced Physical Therapy | June 10, 2017

How Healthy is Your Spine? Most of us will experience back or neck pain at some point in our lives. It is the price we pay for walking on two legs. If you suffer from the occasional ache or have…..

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4 Ways to Quickly Relieve Sciatica

Advanced Physical Therapy | April 20, 2017

Sciatica is a very common condition that affects 10% of the population. However, many more people suffer with sciatica like symptoms from low back pain to numbness in the leg. These symptoms can be signs of other back problems such…..

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5 Simple Ways to Beat Knee Pain While Running

Advanced Physical Therapy | February 10, 2017

We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over…..

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Herniated Disc

How Do You Know if You Have a Herniated Disc?

Advanced Physical Therapy | October 18, 2016

Do you have sharp pain in a particular part of your arm or leg? It may be a herniated disc. However, it could be another problem. Herniated or bulging discs are often blamed for radiating pains, numbness and tingling in…..

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Hip-stretch

Are Your Hips Killing Your Back?

Advanced Physical Therapy | July 13, 2016

Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of the population will suffer back pain…..

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How to Relieve Back and Neck Pain With a Healthy Spine

Advanced Physical Therapy | June 13, 2016

Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints, ligaments, tendons, muscles and nerves. Every second…..

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How to Protect Your Back

Advanced Physical Therapy | May 19, 2016

Have you ever felt low back pain after doing too much the day before? One of the major causes of low back pain is repetitive injury to the spine. Repetitive injuries can be as simple as picking up boxes or…..

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Tips for avoiding back pain

Advanced Physical Therapy | March 10, 2016

Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime.Back pain takes various forms, from a persistent dull ache to sudden sharp pain,…..

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