Neck Pain

How to Relieve Back and Neck Pain With a Healthy Spine

Advanced Physical Therapy | June 13, 2016

Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints, ligaments, tendons, muscles and nerves. Every second…..

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Tips for relieving neck pain

Advanced Physical Therapy | April 11, 2016

Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly…..

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Muscle Stretching for Relieving Neck and Back Pain

Advanced Physical Therapy | February 11, 2016

Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help…..

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5 Ways to Relieve Back and Neck Pain

Advanced Physical Therapy | December 11, 2015

If you are suffering with back or neck pain, it can be confusing to determine the right way to relieve your pain and get back to normal activities. For some, permanent injury or changes in their body mean arthritis and…..

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How Can You Stop That Nagging Neck Pain or Headache?

Advanced Physical Therapy | October 21, 2015

Do you find it hard to get comfortable at night because of the ache in your neck or do you suffer from headaches? Many people suffer from chronic neck pain, tightness and frequent headaches. Some people may try to mask…..

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Is Your Back or Neck Pain From a Herniated Disc?

Advanced Physical Therapy | September 23, 2015

If you feel radiating pain, numbness or tingling it is possible one or more of your nerves may be irritated by a bulging or herniated disc. The bones in your spine are called vertebrae and in-between the vertebrae are your…..

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How to achieve real relief from stress related headaches

Advanced Physical Therapy | June 10, 2015

Life’s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, a heart attack or a stroke. But did you know headaches, dizziness, neck and shoulder…..

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