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How to Make Your Stress-Related Headaches Disappear

Advanced Physical Therapy | June 10, 2019

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Your trained…..

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7 Secrets Toward Motivating Yourself to be Active

Advanced Physical Therapy | May 20, 2019

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and…..

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Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

Advanced Physical Therapy | April 19, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The…..

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Eating Right: A Simple Technique for Reducing Pain and Inflammation

Advanced Physical Therapy | April 10, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods…..

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Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

Advanced Physical Therapy | March 12, 2019

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of…..

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What is Pre-hab and How Can it Help Me Recover Faster?

Advanced Physical Therapy | March 11, 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed…..

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Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy

Advanced Physical Therapy | February 22, 2019

If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our physical therapy providers are experienced with…..

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What you can do to be Healthier, Stronger, and More Active!

Advanced Physical Therapy | February 8, 2019

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who…..

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Suffering with Back Pain? Check Your Posture!

Advanced Physical Therapy | January 20, 2019

In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million Americans suffer from chronic pain, many with a disability that…..

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shoulder pain relief

Common Causes of Shoulder Pain and How Physical Therapy Can Help

Advanced Physical Therapy | January 10, 2019

Your shoulder is the most flexible and moveable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder…..

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